When We say we can’t do something because we don’t feel well, try some the examples of our symptoms below…
Painful Heavy Legs: Apply 5kg ankle weights to each ankle and 10kg thigh weights to each thigh then take a 1 km walk, and carry on with your daily life.
Balance: Put equal or unequal amounts of small pebbles in each shoe then take a walk, if you’d like to experience the pain we sometimes feel, exchange pebbles for needles.
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