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As we count down to World MS Day, this week’s wellness focus is something many people living with MS know all too well sleep. Healthy sleep habits play a vital role in managing multiple sclerosis. Poor sleep can worsen fatigue, brain fog, mood changes, pain, and...
January in South Africa arrives loudly. Schools reopen, offices switch back on, inboxes overflow, traffic thickens, and expectations snap back into place as if December never happened. For people living with Multiple Sclerosis (MS), this sudden surge often...
🌸 Hello Spring, Hello September! 🌸 Spring is finally here, and with it comes a fresh sense of hope, warmth, and renewal. After a long winter, September reminds us that no matter how difficult things may seem, brighter days are always ahead. For many of us living with...
Understanding and managing relapsing multiple sclerosis (MS) can be overwhelming, but you're not alone. This helpful resource from #MyMSTeam provides practical tips, emotional support tools, and medical insights to help you or a loved one better navigate relapses and...