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Gentle Reminders for November: Rest, Reflect, and Recharge🧡

by Rayizah Hattia | Nov 2, 2025 | General

🌼 Welcome, November – A Month to Be Kind to Yourself As we step into November, we’re reminded that the year is slowly winding down. It’s been a long journey filled with challenges, growth, and change and now is the perfect time to pause, breathe, and focus on you....

IBD and MS: Is There a Connection?

by Rayizah Hattia | Sep 4, 2025 | Bowel and Bladder management

IBD and MS: Is There a Connection? Did you know that inflammatory bowel disease (IBD), including Crohn’s disease and ulcerative colitis, may be linked to Multiple Sclerosis? Recent studies indicate that individuals with IBD face a roughly 50% higher chance of...