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Hello June 🥶❄⛄ As the winter chill settles across South Africa, we know this season can be especially tough for people living with Multiple Sclerosis (MS). The cold may worsen symptoms like muscle stiffness, spasticity, fatigue, and even low mood or seasonal...
Living with Multiple Sclerosis (MS) can be challenging, but small daily habits can make a big difference in managing symptoms and boosting well-being. From prioritizing rest to staying connected socially, self-care is a vital part of MS management. Healthline's...