What is Uhthoff’s Phenomenon? Uhthoff’s phenomenon is a temporary worsening of existing MS symptoms caused by an increase in body temperature. It is not a relapse and does not cause new damage. Symptoms usually improve once the body cools down. Why Heat Affects MS MS...
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❄️ Winter Wellness: Tips to Keep Warm, Moving & Motivated with MS
Hello June 🥶❄⛄ As the winter chill settles across South Africa, we know this season can be especially tough for people living with Multiple Sclerosis (MS). The cold may worsen symptoms like muscle stiffness, spasticity, fatigue, and even low mood or seasonal...
Empower Your MS Journey with Practical Self-Care Tips
Living with Multiple Sclerosis (MS) can be challenging, but small daily habits can make a big difference in managing symptoms and boosting well-being. From prioritizing rest to staying connected socially, self-care is a vital part of MS management. Healthline's...



