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Diet

Intermittent Fasting

Intermittent fasting (IF) has been suggested to have neuroprotective effects through the activation of multiple signaling pathways. Rodents fasted intermittently exhibit enhanced hippocampal neurogenesis and long-term potentiation (LTP) at hippocampal synapses...

The Gut Microbiome and MS

The microbiome can be defined as the sum of the microbial and host’s genome. Recent information regarding this complex organ suggests that in animal models of multiple sclerosis (MS), the composition of the gut microbiome can be altered, giving rise to both the...

Think and Eat Yourself Smart

You may have heard that our global food production system is deeply flawed. You’re right. In fact, it’s probably worse than you imagine. Fortunately, there’s hope. It is possible for us to vote with our forks for better practices that respect our health and the health...

7 Top Hidden Gluten Sources

A few studies suggest that MS, as an autoimmune disease, may be associated with a gluten sensitivity. Among these studies, one reports that some MS patients have higher than usual levels of anti-gliadin antibodies and tissue transglutaminase. Click here to download: 7...

How Eating Meat Affects MS

Specifically, a diet rich in meat was associated with a decrease in Bacteriodes thetaiotaomicron, a common gut bacteria that works to digest carbohydrates; higher levels of pro- inflammatory T-helper 17 (TH17) immune cells; and a greater abundance of blood metabolites...