Have you ever felt butterflies in your stomach before a big event or noticed an upset tummy when you’re stressed? These sensations are more than just fleeting reactions; they’re examples of how deeply connected our gut and mood are. Known as the gut-brain axis, this...
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Lifestyle Articles/Discussions
Mind Over Matter: Ms And Mental Health
Managing the Mind: The Impact of Multiple Sclerosis on Mental Health Multiple Sclerosis (MS) is a chronic neurological condition that affects the central nervous system, leading to a wide range of physical symptoms such as fatigue, mobility issues, and vision...
Video various exercises for MS
Video Stretching with MS
How Changing Your Diet May Reduce Your Disability
Which is the best diet for multiple sclerosis (MS) is one of the most common questions I get. Unfortunately, too many neurologists are stilling their patients that there is no research showing diet makes no difference for people with MS. They are wrong. I do clinical...
The uncertainties that accompany MS
The uncertainties that accompany multiple sclerosis (MS) are among the biggest challenges faced by people with the disease, with two-thirds of patients in a recent survey saying “they’re scared for the future” because of such unknowns, the MS Society, which conducted...
9 common myths about MS
The science behind multiple sclerosis (MS) changes so rapidly that people with the condition, their families, and even their doctors can be forgiven for not knowing all of the latest news about it. But holding on to outdated myths and misconceptions about the disease...
How to Choose the Mobility Device that is Right for You
The purpose of this guide is to help you become familiar with the types of equipment (assistive and mobility devices) that are currently available to enhance your mobility, and the potential benefits and limitations of each one. The guide serves as a resource for you...
Stretching for People with MS
Everyone with MS, regardless of his or her degree of ability or disability, needs regular physical activity. Lack of exercise has serious health consequences, ranging from joint contractures, to heart disease to constipation. Just as important, good exercise programs...
Immune Reaction to Milk Protein
Immune system reaction to casein, a protein in cow’s milk, can trigger an inflammatory neurological disease in mice that’s similar to multiple sclerosis (MS) and includes the loss of myelin, a study reported. “These results identify how consumption of milk and milk...



