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Can you believe we’re already stepping into April? It honestly feels like we just said “Happy New Year” yesterday. Time has a way of moving so quickly, especially when life feels full, uncertain, or just a little overwhelming. Here in South Africa, April brings a...
Living with multiple sclerosis (MS) means dealing with a wide range of symptoms some visible, some invisible, but all real. One of the more misunderstood and often frightening sensations people with MS experience is the MS hug yet another way MS can affect the...
What is Uhthoff’s Phenomenon? Uhthoff’s phenomenon is a temporary worsening of existing MS symptoms caused by an increase in body temperature. It is not a relapse and does not cause new damage. Symptoms usually improve once the body cools down. Why Heat Affects MS MS...
Shining a Light on Hidden Disabilities in South Africa From 3 November to 3 December, South Africa observes National Disability Rights Awareness Month a time to recognise the strength, resilience, and dignity of people living with disabilities, including those of us...
🌼 Welcome, November – A Month to Be Kind to Yourself As we step into November, we’re reminded that the year is slowly winding down. It’s been a long journey filled with challenges, growth, and change and now is the perfect time to pause, breathe, and focus on you....
🌸 Hello Spring, Hello September! 🌸 Spring is finally here, and with it comes a fresh sense of hope, warmth, and renewal. After a long winter, September reminds us that no matter how difficult things may seem, brighter days are always ahead. For many of us living with...
Understanding and managing relapsing multiple sclerosis (MS) can be overwhelming, but you're not alone. This helpful resource from #MyMSTeam provides practical tips, emotional support tools, and medical insights to help you or a loved one better navigate relapses and...
🌼🧡 Hello August: A New Month of Strength & Support 🌼🧡 As we welcome August, we are reminded that every new month is an opportunity to start fresh, re-focus our energy, and embrace the journey ahead. For us MS warriors, this means continuing to face each day with...
Does Age Affect Your MS Diagnosis?As we age, the way multiple sclerosis (MS) affects our bodies may also change. This insightful article from MultipleSclerosis.net explores how age can influence MS symptoms, diagnosis timelines, and treatment approaches. Whether you...