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Can you believe we’re already stepping into April? It honestly feels like we just said “Happy New Year” yesterday. Time has a way of moving so quickly, especially when life feels full, uncertain, or just a little overwhelming. Here in South Africa, April brings a...
Living with multiple sclerosis (MS) means dealing with a wide range of symptoms some visible, some invisible, but all real. One of the more misunderstood and often frightening sensations people with MS experience is the MS hug yet another way MS can affect the...
What is Uhthoff’s Phenomenon? Uhthoff’s phenomenon is a temporary worsening of existing MS symptoms caused by an increase in body temperature. It is not a relapse and does not cause new damage. Symptoms usually improve once the body cools down. Why Heat Affects MS MS...
Shining a Light on Hidden Disabilities in South Africa From 3 November to 3 December, South Africa observes National Disability Rights Awareness Month a time to recognise the strength, resilience, and dignity of people living with disabilities, including those of us...
🌼 Welcome, November – A Month to Be Kind to Yourself As we step into November, we’re reminded that the year is slowly winding down. It’s been a long journey filled with challenges, growth, and change and now is the perfect time to pause, breathe, and focus on you....
Understanding and managing relapsing multiple sclerosis (MS) can be overwhelming, but you're not alone. This helpful resource from #MyMSTeam provides practical tips, emotional support tools, and medical insights to help you or a loved one better navigate relapses and...